Release your blocks and align with your full potential.
Begin to live a life of clarity, ease, and purpose through breathwork, energy clearing, and embodiment tools.
Breathe deeply. Embody fully. Live aligned.
You feel it.
That quiet knowing inside… whispering there’s more. You’ve built a beautiful life—You’re responsible, dependable, and successful in many ways. You love your people. You’re proud of how far you’ve come, but still… something feels missing.
You wake up with a lingering sense of disconnection. You move through your days meeting everyone else’s needs, checking the boxes, showing up for your work, your family, your to-do list…But somewhere along the way, you’ve gotten a little lost.
The joy feels dulled. The spark is faint. The days blur together. Maybe you numb with your phone, scroll past your own life, or fill the silence with snacks, wine, or one more episode. You snap at your partner and feel guilty for it. You crave something more.
But deep down, there’s something stirring. A whisper that says: You’re meant for more. More presence. More purpose. More freedom to be who you really are. You’re not broken. You don’t need fixing. But you are being called into something deeper.
You’ve grown, healed, and evolved in many ways—and now you’re being called to the next layer.
Together, we explore the parts of you that have been silenced or suppressed. We work with your inner child, move emotions through the body, shift the beliefs that have kept you small. We use breathwork, somatic practices, and energy work to help you come home to yourself—more grounded, more whole, more free.
Your mornings feel lighter. There’s a renewed clarity and a sense of calm in your body. You move through life with more intention—making choices that align with your values and desires. You feel more patient and present with your kids, more open with your partner, more confident in your voice. The burnout begins to lift. The spark returns. You now begin to understand how your inner world shapes your external world and that you can in fact live a life of purpose and alignment.
She’s already within you. I’m here to help you remember.
Welcome. I’m Sage—breathwork and embodiment guide, creative spirit, and mother on a healing path. I’ve been on a journey of self-discovery and embodiment for many years, but everything shifted after the loss of my father in 2021. That grief cracked me open and led me deeper into somatic and energetic healing when talk therapy no longer felt like enough. Through breathwork, energy work, and inner child healing, I found the tools that helped me reconnect with myself in ways I never had before. I finally understood what was calling me forward and cleared the patterns that kept me stuck.
Now, I guide women who feel stuck or disconnected to move through emotional blocks, heal old patterns, and create a life that feels aligned, grounded, and true. I hold space for deep inner transformation—so you can return to your body, your voice, and a life that feels whole.
“My experience with Sage was incredible. Honestly, I still don’t have the words to describe the experience - we all felt completely held by Sage, while having our own individual experience as well as a collective womanhood experience. As someone who is new to breathwork, the session was transformative and grounding. It left me feeling hopeful, renewed and inspired as I’m just starting out on this embodiment journey, and I feel so so grateful to have found Sage who I hope will continue to guide me through it.”
~ Megan M ~
Are you ready to step into a deeper version of yourself?
To move through life with intention and clarity. To lead from your inner knowing. To expand beyond what's familiar—and open to what's truly aligned.
Why Breathwork?
Breathwork is a powerful tool for healing—using conscious, connected breathing to release stress, regulate the nervous system, and access the subconscious. It helps clear emotional blocks, shift stagnant energy, and reconnect you with your body’s wisdom.
At the heart of all my offerings, breathwork is the foundation for deep transformation. Whether in private sessions, group programs, or mentorship, we use the breath as a gateway to clarity, freedom, and your fullest expression.
“Sage’s energy and presence holds such potent duality. She is both powerful and gentle, she guides deep, edgy work in a nurturing, supportive process. I love Sage’s approach, her permission to make each session my own, the energetics she holds, the music, her guiding voice and supportive touch throughout. All of it is impeccable and allows for potent individual experiences and a deepening of collective consciousness raising”
~ Claire R.
“My session was one of the most incredibly spiritual and eye opening experiences I’ve ever had. I felt so much clarity and love. Sage made we feel so comfortable. Sharing an experience like this can be scary and even embarrassing but I never felt that with her. I felt at peace in her presence and knew I could have a safe and comfortable experience with her.”
~ Casey M.
Ways to Work Together
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1:1 Sessions
Virtual and in-person transformational breathwork journeys tailored to your individual needs and intentions.
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Breathwork Circles
Monthly gatherings for women to breathe, heal, and rise - together
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Private + Public Events
Curated experiences for retreats, wellness events, and intentional group settings
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Group Programs
Live and on-demand offerings to support your healing—wherever you are