Upcoming events
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new years day Breathwork + Plunge
January 1st at 1030 am
Leap into the new year with high-vibe breathwork, a refreshing cold plunge, and intention setting.
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Breathe + Manifest
Saturday, January 11th at 10am
A workshop combining transformative breathwork with vision boarding to help you align with your goals and manifest your dreams.
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Galentine's Glow-up
Saturday, February 8th, 10-4
A joyful day retreat full of self-care, celebration, yoga, facials, mindfulness activities, live music, nutritious food, and more!
WORK WITH sage
1:1 embodied breathwork sessions
Virtual and in-person transformational breathwork journeys tailored to your individual needs and intentions.
Certified Breathwork Facilitator + Yoga Instructor
private group sessions
Virtual or in-person sessions for couples, private groups, wellness events, corporate teams. Tailored to your needs and intentions.
breathwork circles
Explore the power of breath in a safe and supportive community setting where everyone's individual journeys come together to build a powerful collective experience. Offered weekly.
special EVENTS
Creating community through meaningful collaborations. Bringing together breathwork, sound baths, creativity workshops, wellness events, sacred cacao and more!
what is breathwork?
Breathwork is a deeply transformative, effective, and tangible healing modality. By using conscious and intentional breath patterns, you can disconnect from your mind, ease anxiety, release stuck emotions, and begin to re-calibrate your nervous system.
Breathwork drops you into your body where you can more easily access your intuitive knowing, allowing for new neural pathways to be formed, releasing you from old habits and healing deep emotional wounds.
benefits
- Reduces stress and tension and promotes relaxation
- Clears the mind, improves concentration, and promotes mental sharpness
- Reduces anxiety and depression and feelings of shame, guilt, grief and more
- Releases stored trauma, stored emotion and mental blocks
- Helps access deeper states of consciousness, promoting self-inquiry, reflection, and intuitive messages about life, purpose, work, and needs
- Strengthens your immune system, promoting overall health and vitality
Not sure if Breathwork is a good fit for you? Let’s chat!
what to expect during a session
Sage’s sessions include an introduction to breathwork and an overview of what you may experience physically and emotionally with time to ask questions or discuss your intentions for the session(s).
In collaboration with Sage, together you will choose a breath pattern(s) that feels most supportive for you. You will be guided through a grounding meditation followed by the active breath portion of the session accompanied by rhythmic music. Sage will support you with compassion and non-judgment and provide verbal cues when needed. In-person sessions may include hands-on touch (with consent), live instruments, energy work, and essential oils.
There will be a period of stillness and savasana to close out the session, allowing your system to integrate the experience and ground your body. You will have the opportunity to share and reflect on our experience with Sage, allowing for insights and realizations to be processed and integrated. Journaling is often encouraged and post-breathwork tips will be shared.
client shares
“My experience with Sage was incredible. Honestly, I still don’t have the words to describe the experience - we all felt completely held by Sage, while having our own individual experience as well as a collective womanhood experience. As someone who is new to breathwork, the session was transformative and grounding. It left me feeling hopeful, renewed and inspired as I’m just starting out on this embodiment journey, and I feel so so grateful to have found Sage who I hope will continue to guide me through it.”
~ Megan M.
“One of the most incredibly spiritual and eye opening experiences I’ve ever had. I felt so much clarity and love in my session. Sage made we feel so comfortable. Sharing an experience like this can be scary and even embarrassing but I never felt that with her. I felt at peace in her presence and knew I could have a safe and comfortable experience with her.”
~Casey M.
“Sage’s energy and presence holds such potent duality. She is both powerful and gentle, she guides deep, edgy work in a nurturing, supportive process. I love Sage’s approach, her permission to make each session my own, the aesthetic of her physical space and the energetics she holds, the music, her guiding voice and touch throughout. All of it is impeccable and allows for potent individual experiences and a deepening of collective consciousness raising.”
~ Claire R.