Release your blocks and align with your full potential.
Begin to live a life of clarity, ease, and purpose through breathwork, energy clearing, and embodiment tools.
Breathe deeply. Embody fully. Live aligned.
You have a beautiful life. You keep things running—at work, at home, in your relationships.
You’ve done the healing, the therapy, the self-development.
And yet...
You wake up tired. You move through your days feeling disconnected—from your body, your joy, your deeper sense of purpose. You hear the whisper that there’s more.
I call this the sacred in-between.
Between who you’ve been and who you’re becoming.
You want to:
✓ Stop repeating patterns that keep you stuck
✓ Trust yourself to make decisions that actually align with what you need
✓ Move through this transition with more clarity, calm, and direction
✓ Embody the most aligned and fullest expression of who you truly are
✓ Live a life that feels purposeful and deeply satisfying
You’re being called to the next level.
Together, we explore the parts of you that have been silenced or suppressed. We work with your inner child, move emotions through the body, shift the beliefs that have kept you small. We use breathwork, embodiment practices, and energy work to help you come home to yourself—more grounded, more whole, more free.
Your mornings feel lighter. There’s a renewed clarity and a sense of calm in your body. You move through life with more intention—making choices that align with your values and desires. You feel more patient and present with your kids, more open with your partner, more confident in your voice.
Welcome. I’m Sage—breathwork and embodiment guide, creative spirit, and mother on a healing path. I’ve been on a journey of self-discovery and embodiment for many years, but everything shifted after having children, losing my father, and entering my midlife season. Breathwork, energy work, and inner child healing helped me release what I’d been carrying for years—and gave me the courage and trust to step into a clearer, more grounded, and purposeful version of myself.
I support women who’ve built a beautiful life—but still feel off, disconnected, or like they’re meant for more.
Through this work, you’ll feel more grounded, clear, and aligned—so you can move through life with more calm, confidence, and sense of purpose.
She’s already within you. I’m here to help you remember.
The Sacred Portal
a free online monthly breathwork and embodiment circle for women
“My experience with Sage was incredible. Honestly, I still don’t have the words to describe the experience - we all felt completely held by Sage, while having our own individual experience as well as a collective womanhood experience. As someone who is new to breathwork, the session was transformative and grounding. It left me feeling hopeful, renewed and inspired as I’m just starting out on this embodiment journey, and I feel so so grateful to have found Sage who I hope will continue to guide me through it.”
~ Megan M ~
Are you ready to step into a deeper version of yourself?
To move through life with intention and clarity. To lead from your inner knowing. To expand beyond what's familiar—and open to what's truly aligned.
“Sage’s energy and presence holds such potent duality. She is both powerful and gentle, she guides deep, edgy work in a nurturing, supportive process. I love Sage’s approach, her permission to make each session my own, the energetics she holds, the music, her guiding voice and supportive touch throughout. All of it is impeccable and allows for potent individual experiences and a deepening of collective consciousness raising”
~ Claire R.
“My session was one of the most incredibly spiritual and eye opening experiences I’ve ever had. I felt so much clarity and love. Sage made we feel so comfortable. Sharing an experience like this can be scary and even embarrassing but I never felt that with her. I felt at peace in her presence and knew I could have a safe and comfortable experience with her.”
~ Casey M.
Ways to Work Together
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1:1 Breath & Clarity Session
Explore what’s beneath the surface of what you’re navigating, experience breathwork, and identify supportive next steps for healing and forward movement.
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Breathwork Circles
Monthly gatherings for women to breathe, heal, and rise - together. A sacred space for growth, clarity, and transformation.
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Private + Public Events
Curated experiences for retreats, wellness events, and intentional group settings - including private breathwork journeys and guided practices tailored to meet the needs and energy of your group.
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1:1 Transformational Mentorship
A supportive, high-touch container for women who are ready to move through what’s been holding them back and embody the most authentic and empowered version of themselves.