Breathwork with Sage
Release your blocks and align with your full potential.
Begin to live a life of clarity, ease, and purpose through breathwork, energy work, and practical tools.
Your breath is the key to transformation and freedom.
From a young age, our bodies absorb the world around us—shaping beliefs about who we are and how life works. These early experiences create an inner lens that guides how we show up. Even when those beliefs are rooted in pain, they can feel safe. So we repeat patterns, stay small, and wonder why we feel stuck.
Through our breath and energetic practices we can access the subconscious and let the body speak. This is where transformation begins. As we unhook from those false beliefs we begin to create space for safety, clarity, freedom, and a new way of being.
It’s my mission to help women break free from inherited patterns and reclaim their power, purpose, and most aligned self.
Are you someone who...
Feels stuck in the same emotional patterns, no matter how much mindset work you do?
Struggles with anxiety, overwhelm, or chronic stress that you just can’t seem to shake?
Has a sense there’s more for you—but you're not sure how to access it?
Feels disconnected from your body, your voice, or your inner knowing?
Is ready to release old stories, trauma, or beliefs that no longer serve you?
Desires a life that feels aligned, purposeful, and rooted in your truth?
If so, you're not alone—and you're in the right place.
Welcome. I’m Sage—a certified breathwork facilitator, yoga instructor, creative spirit, and Reiki practitioner in training. With a Master’s in Public Health and a deep trust in the body’s innate wisdom, I guide women in releasing stress, clearing energetic blocks, and breaking free from limiting patterns. Through breath, energy, and presence, I help you reconnect with the highest version of yourself and step into a more aligned, purposeful life.
“My experience with Sage was incredible. Honestly, I still don’t have the words to describe the experience - we all felt completely held by Sage, while having our own individual experience as well as a collective womanhood experience. As someone who is new to breathwork, the session was transformative and grounding. It left me feeling hopeful, renewed and inspired as I’m just starting out on this embodiment journey, and I feel so so grateful to have found Sage who I hope will continue to guide me through it.”
~ Megan M ~
Why Breathwork?
Breathwork is a powerful tool for healing—using conscious, connected breathing to release stress, regulate the nervous system, and access the subconscious. It helps clear emotional blocks, shift stagnant energy, and reconnect you with your body’s wisdom.
At the heart of all my offerings, breathwork is the foundation for deep transformation. Whether in private sessions, group programs, or mentorship, we use the breath as a gateway to clarity, freedom, and your fullest expression.
“Sage’s energy and presence holds such potent duality. She is both powerful and gentle, she guides deep, edgy work in a nurturing, supportive process. I love Sage’s approach, her permission to make each session my own, the energetics she holds, the music, her guiding voice and supportive touch throughout. All of it is impeccable and allows for potent individual experiences and a deepening of collective consciousness raising”
~ Claire R.
“My session was one of the most incredibly spiritual and eye opening experiences I’ve ever had. I felt so much clarity and love. Sage made we feel so comfortable. Sharing an experience like this can be scary and even embarrassing but I never felt that with her. I felt at peace in her presence and knew I could have a safe and comfortable experience with her.”
~ Casey M.
Ways to Work Together
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1:1 Sessions
Virtual and in-person transformational breathwork journeys tailored to your individual needs and intentions.
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Breathwork Circles
Monthly gatherings for women to breathe, heal, and rise - together
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Private + Public Events
Curated experiences for retreats, wellness events, and intentional group settings
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Group Programs
Live and on-demand offerings to support your healing—wherever you are